Secrets of Healthy Hairs

Someone uses the proven methods of hair care has inherited from grandmothers, some trusts only his hairdresser, but very many in my head "mess" of the advice her friends, her mother's friends and press publications. Try to understand how to care for hair that they are healthy and beautiful.

Determine The Type of Hair

• If your hair becomes greasy 2-3 days after washing - you have normal hair type,
• Dry hair looks clean for a week,
• To wash your hair every day - you have oily hair.

In addition, distinguished as:

• Thin hair - if they do not hold the volume
• Damaged hair - basically the reason in the wrong care, including - too frequent hair coloring and perming

  

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Mixed Type of Hair

We are all consumers of advertising in more or less, and out of the draw sometimes their errors, for example, that there is a rare mixed type of hair, with a greasy hair at the roots and dry at the tips. In fact, if you have long hair, you probably do exactly the way it is, but expert’s advice to choose a shampoo based on the condition of the scalp.

Hair Does Not Change Throughout Life?

In fact, hair type, as well as skin type, often with age ranges from greasy to dry. To this effect, including numerous color and hair curlers.
But stress can cause increased activity of sebaceous glands and hair become oilier.

How Often Can I Wash My Hair?

As often as required by your hair, depending on the type of course choosing a quality shampoo. Modern shampoos allow washing my hair everyday without damaging the hair.

Do I Need To Change Shampoo From Time To Time?

Treatment Shampoo specially chosen expert for your hair. The course of treatment has a definite duration.
Normal shampoo, bought the store in accordance with the type of your hair, which you came, you can use as long as you want, or more precisely as he would suit you. The reason for the change of the shampoo is that with age you have to change the type of hair.
If the shampoo changes constantly, it may not be the best way to affect the condition of the hair.

Why Dandruff Appears

About three-quarters of cases of dandruff is internal rather than external causes.
In other cases, the cause is usually improper use shampoo for your hair, or other means. And also the cause of dandruff can be a constant change of shampoo.

Do I Have To Use Conditioner?

Conditioner really necessary, only if the hair after washing is difficult to comb, or if you frequently use a hair dryer.

How Often Have Long and Combing Your Hair?

There is a perception that it is useful at night to brush her hair 100 times.
There are two aspects:

• This facilitates the delivery of fat combing from the roots to the tips of the hair, wetting it. It also saves your hair from the remnants of varnish or gel for styling.
• But there is a negative point - the excessive physical effect on the hair can hurt them.

If There Is Only Healthy Food And Drink Vitamins, Hair Will Look Better Immediately?

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Doctors trichologists (trichology - the science of hair and scalp) confirm that the improvement of power supply have a beneficial effect on the hair, but after three months. The reason for this is that the body is initially more important organs and cells provide nutrients, and then will turn to hair cells.

At any gaps in the diet is worth paying attention? Most often, women get a little food protein and iron. Experts recommend that necessarily for breakfast. Vitamins without a healthy diet may be useless.

If you have dry hair may be added to the diet fatty fish, nuts, and olives.
Greasy hair may "signal" that we should eat more eggs, dairy products, vegetables and legumes.
If the hair loss - eat the liver and red meat, eggs, seafood, fruit and carrots.

Styling Can Worsen The Condition Of The Hair?

Yes, especially bad hit on the scalp. Frequent and excessive use mousse, for example, can lead to dullness of hair.
After applying the polish, mousse or gel before bedtime is best to wash your head.
Important: if you use styling products, try to choose them without alcohol or with the minimum amount.

How Much Spoil Hair Dryer Use?

Experts recommend using a hair dryer but only in rare cases, it is desirable to use this air conditioner. Hairdryer in this should be kept as far away from hair.

In addition, we must remember that on wet hair should not wear all kinds of erasers, use tongs.

The Problem Of Long Hair - Split Ends

Do the funds are widely advertised as helpers in the fight against split ends hair? Experts claim that the effect may be only on the use of professional medical resources to care for long hair.
Another real way that can help get rid of split ends, experts believe their strigine, as well as hair care.

Author

Julien Ryan

Resources

Dr. Maria Hordinsky (Mayo University Hospital Dept of Dermatology)
Healthy Body: Healthy Hair By Ken Peters - Nick Waddell (Author)

Published:13.10.11

How Quickly Grow Long Hair - Tips, Discussions, Opinions

Grow long hair; many women today want to, because long hair is considered one of the indicators of female beauty. On this page we will examine how the theme to grow long hair, consider the beauty and traditional ways that will accelerate the growth of hair.

Grow Long Hair - Professional Tools

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Let's start with the professional tools to more quickly grow long hair. First you need to buy a special lotion that stimulates hair growth. You also need to arrange your hair extra nutrition and hydration: choose masks, balms, creams and other funds with vitamin and mineral complexes that are suitable for your skin type and hair. Quickly grow long hair will receive special multivitamin complexes such as biotin. Well help the weak and lifeless hair ampoule drugs that stimulate hair growth, various well-known cosmetic companies.

Long hair, pay special attention to grooming. Long, but weak or dry hair - it ugly. At a time when you grew their hair, the scalp should be cleaned more intensively. Use not only shampoos but also balms, as well as facials, which help to regenerate and reinforce the effect of lotions for hair growth. After each washing, use nutritional and moisturizing agents.

If you want to quickly grow long hair, go to the beautician - the larger the effect can be achieved by various physical treatments, use of ozone-and mesotherapy. Physiotherapy activates blood circulation and stimulates hair growth, while ozone and mesotherapy saturate scalp and hair healthy substances, which is very important during the active growing hair.

Grow Hair - Care Rules

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Hair in a period of intense growth in need of special care. Any damage to prevent hair grows fast. Even ordinary pins can hurt them, so you should buy special oil to protect hair from mechanical damage. Nourishing oils can be applied at the ends of hair, preventing their separation.

A lots of controversy even among experts whether to cut their hair during their growing or not. In any case, the maximum term not to attend the barber if you grew their hair for three months. And if you have the ability to use hot scissors haircut, do it more often - once a month, taking just a few millimeters. As we know, this way as it solders hair, which allows longer hold in the hair the nutrients that are important for a rapid and striking growing hair.

In order to grow long hair, experts recommend that you temporarily stop using the hair dryer, curling, "ironing" or use them as rarely using thermal protective aids. Well-known brands that produce tools for hairdressing, always offer such protection. Do not forget about the other basic rules of gentle packing: before you blow-dry, dry their hands or a towel, use a gentle temperature, and reduce the contact of hair with hot air or surface.

Grow Long Hair - Folk Remedies

There are many popular recipes, which may be mentioned in conversation, how quickly grow long hair. We only note, many women do not like the fact that most of them have an unpleasant odor. So, well stimulate the scalp and is often used when you need to quickly grow hair, paste of garlic or onion, which is rubbed into the hair for about 30-40 minutes before shampooing.

Often female forums that address ways to quickly grow long hair, you can read about this version. One tablespoon of castor oil and burdock, brandy (balsam) and egg yolk, all shift again and put on hair for an hour before bath. Even more advanced recipe suggests that rapid growing hair in this mixture add chopped in coffee grinder brewer’s yeast tablets 5.6, and again spoon of aloe juice, as well as a few drops of oil rasvorov vitamins A and E is the most positive reviews.

More quickly grow long hair, according to people's recipes; will help ordinary tincture on pepper. You can do it yourself; you can buy in the store, even with a floating inside the pepper. Diluted with clean water one to ten, and rubbed into the skin before bedtime.

Another interesting recipe. Help you quickly grow long hair, is associated with the yeast - once a week can make masks, waving to the consistency of sour cream. In addition, the pharmacies you can buy dietary supplements based on yeast, and drink them for half an hour before a meal on the capsule for two weeks.

With this knowledge, Hope you now know how fast to grow long hair!!

Author:

Sheryl Jordan

Resources

Fabulous Hair By DK Publishing (Author)

Guide to Girls' Hair By Cozy Friedman (Author)

Published Date: 12.10.11

Vitamins and Minerals for Health and Hair Growth

Healthy hair primarily depends on balance of vitamins and minerals in the body. And many forget this, especially not caring about, and enough essential vitamins we consume. Hair does not complain and did not express his dissatisfaction with pain, unlike any other organ in our body. Nevertheless, the appearance of hair can say a lot. Dim, lifeless hair which tends to split and fall is not necessarily the result of improper care, endless hot dryers and pilings, it is often the result of a lack of any nutrient.

Trichologists (Specialists hair treatment) will help you understand what Vitamins and Minerals that is responsible for, and what foods to please their content can not only hair but also the whole body.

For starters, let's eliminate confusion about what hair - its dead tissue and dead cells in the diet do not need. Of course, the hair, in fact, a derivative of horny skin and 97% is composed of keratin, which is none other than the fibrillar protein has an unusual insolubility and mechanical strength (which is why healthy hair strength comparable to aluminum). But this is only the visible part of the hair, the so-called core. The entire structure of the hair is quite a complex system and demands the proper attention, care and a balanced diet.

vitamins for hair

Thus, the core group of vitamins that provide healthy and hair growth are B group vitamins. Vitamins many of these, and each affects the hair in his own way

• B1 (thiamin) - Thiamine plays an important role in the metabolism of fats and carbohydrates, it is necessary for normal transmission of nerve signals, as well as for copying the genetic information is transferred from one cell to another in their division. Hair lack of thiamine in the body affects the special brittle hair and a dull, unattractive color. The main source of thiamine is cereal grain variety, beans, nuts, brewer's yeast, liver and pork. The daily requirement is 1.4-2.4 mg, depending on the amount of carbohydrates and a balanced diet.
• B2 (riboflavin) - Riboflavin is also involved in metabolic processes and plays an important role in redox reactions. If there is insufficient vitamin B2 hair quickly reaches at the roots and the tips of the hair become dry. Most of riboflavin found in meat, especially liver and kidney, as in dairy products, eggs and bread. The daily requirement for adults is 2 mg.
• B3 (niacin / nicotinic acid, vitamin PP) - Vitamin B3 is involved in many oxidative reactions and is responsible for the formation of pigment in the hair. So, when his lack of hair begins to turn gray early and violated their growth. The daily rate for adult 10-20 mg. Found in meat, fish (salmon, herring), and grains.
• B5 (pantothenic acid) - Pantothenic acid is essential for the synthesis of fatty acids, steroid hormones, acetylcholine, and other compounds involved in many reactions of carbohydrate, fat and protein metabolism. Hair Vitamin B5 is important because increasing their oxygen supply, as well as strengthens the hair follicle. Adult per day to 8-10 mg. Pantothenic acid are particularly rich in the kidney, liver, egg yolks, eggs, wheat, peanuts, and cauliflower and tomatoes.

• B6 (pyridoxine) - Pyridoxine promotes the proper absorption of fat and protein, essential amino acids in the conversion of niacin, the correct synthesis of nucleic acids that prevent aging. The merits of this vitamin much. On his head defect can affect itching, Sense dry scalp and as a consequence of the formation of Dandruff. The best natural sources of pyridoxine - a liver, meat, brewer's yeast, corn, melon, cabbage, milk and eggs. Daily requirement - 1.6-1.8 mg.
• B9 (folic acid) - Folic acid is an important factor in cell proliferation, thereby contributing to hair growth. Daily requirement of 0.2-0.4 mg. Is contained mainly in fruits and leafy green plants (spinach, cabbage, lettuce), also in milk, cottage cheese, eggs and fish.
• B10 (para-aminobenzoic acid) - Vitamin B10 improves the nutrition of the skin, improves skin tone, preventing premature aging and fading. He not only has a positive effect on the scalp, but also maintains the natural color of hair prevents early graying and contributes hair growth. Vitamin B10 is found in many foods, but more in the liver, egg yolk, rice, brewer's yeast, carrots, nuts, potatoes and fish.
• B12 (Kobalamin) - Kobalamin directly involved in cell division. Therefore, to overestimate its impact on the hair is simply impossible. Its deficiency leads not only to itching and dry scalp, but also causes focal alopecia (Hair loss). Vitamin B12 is found only in foods of animal origin.

These were the main vitamins required for healthy hair growth. But, in addition to vitamins and minerals are also needed:

how to make hair grow faster

• Iron- The main biological function of iron is involved in oxidative processes and the transport of oxygen. Due to lack of iron hair begins to split, fade and fall. With iron deficiency often encountered by women, and it is the most common cause of female baldness. The daily need for iron man (6-20mg) are more than covered by such foods as meat, liver, eggs, beets, spinach, prunes and raisins.
• Zinc - Zinc controls the secretion of male sex hormones, which causes excess hair loss. Zinc also regulates the activity of the sebaceous glands. Therefore, this trace element is very important for hair health. In the human body zinc comes from meat, milk, eggs, peas, and seafood (especially shellfish).
• Sulfur - Sulfur is involved in the synthesis of collagen, which forms the basis of fibrous tissue of the nervous system, hair and nails. It is logical that the lack of sulfur weakens the very foundation. So do not underestimate the importance of this element in our body. Sulfur contained in asparagus, egg yolk, sunflower seeds, onions and food with high protein content (mainly meat and seafood).
• Silicon - Silicon - an important nutrient element that helps to produce collagen and elastin. That, in turn, gives the hair elasticity and strength. Basic foodstuffs that contain silicon are the root crops, corn and chicken meat.
• Calcium - Calcium - the most important trace element in our whole body. It is equally important for our hair. With his lack of hair starts to fall, which is directly related to the physical characteristics of the body. In addition, the lack of calcium triggers the increased nervousness and irritability, which can cause stress. And stress is a major cause of hair loss. Calcium complex enough to absorb the element, so it must be taken in combination with vitamin D and A. Even if you prefer to receive calcium natural way by eating dairy products, even in this case do not forget about the natural sources of vitamin D and A - carrots, blueberries, eggs, dill, and seafood. Separate advice from Trichologists Medical Center, "World Health" - Eat calcium before night's sleep, then it will not be washed out with liquid that you drink throughout the day.
• Selenium - Selenium - is one of the most unique elements, which in fact is not contained in food (except mushrooms). In this case it is very important for our body in general and in particular the hair. For fast hair growth which slows down in winter, needs a "building material" and its fast delivery to the places where it is needed. Provides the process is selenium (a couple with calcium). Balanced presence of selenium in the body not only promotes hair growth and other cells, but also increases the level of brain activity and immunity.

It should be noted that, unfortunately, in today's environment and the rhythm of life to get all the necessary vitamins and minerals just from foods is very difficult. Therefore it is sometimes necessary to guzzle complex of vitamins and minerals but not randomly, but a planned course, it is desirable to pre- consultation with Trichologists physician or therapist, because at random to determine exactly what vitamins and minerals lacking in your body is virtually impossible.

Author:

Julien Ryan

Resources

Dr. David Kingsley (Member of the prestigious American Academy of Dermatology)

Joanna Garrison (Member of I.A.T, Los Angeles)

Patricia Castay (Member of I.A.T, Washington D.C)

Published Date: 11.10.2011

Hair Care

Hair Care Especially for women in age requires the same approach as skin care. After all, as smooth skin without wrinkles, silky hair in their teens seems to us something natural and eternal. But sometimes women over 30 are starting to notice that the hair was not what was in his youth. Discernible who are not required gray locks, and when something shiny glossy hair becomes weak, not so bright and almost lifeless? Strangely enough, but the usual hair care and styling do not help to bring them into order.

Hair Care

But there is no need to panic. Scientists study how hair changes over the years, studying, and how the hair affected by external factors (sun and heat styling), and how to shine and structure affect the internal factors (e.g., hormonal changes). According to the research, said Stephen Scheel (expert hair care Pantene Company with a doctorate in organometallic chemistry) has been developed entire artillery's Skin anti-aging techniques and tools that help keep the shine, volume and elasticity of hair.

To keep your hair in better condition at any age: in 24, and 34 and 44 and even 64 years, listen to some advice.

How To Make Hair Shiny

The hair shining, need to make some effort. After many years of "humiliation" of hair-namely, sun exposure, chemical processing and heating tools for installation, cause to wear the hair cuticle, creating an uneven surface that absorbs light. More than that, women older than 30 years in the body decreases the amount of natural oils, giving hair a natural shine. "As we age, sebum production is reduced - Scheele said - and this means that the scalp and hair becomes drier."

And yet, how to make hair shiny? To restore gloss every time you use a shampoo balsam conditioner. Look at the composition of cetyl alcohol (cetyl alcohol) and dimethicone (dimethicone) - they retain moisture and add shine to hair. It is necessary to use once a week. To achieve instant radiance effect at the end put on hair styling spray special that enhances gloss.

How To Add Volume To Hair

Over the years, men are usually worried about their thinning hair and bald head stood out, women also suffer from thinning hair in general and reducing the volume. For example, you may notice that when fasten the tail to lock you already have to do extra twist eraser.

The structure of your hair will also change. "As the thinning of the hair to become brittle and weakened - says Scheele - and if your shampoo or conditioner is too heavy, the hair loses its volume." And then pressing question - How to add volume to hair? Tools specifically designed for fine hair, contain cleansing ingredients that gently remove accumulated on the scalp grease, dirt and remnants of styling products that can cause loss of volume.

If you want to have lush voluminous hair, then during installation, use mousse, recommends an expert on hairstyles John Gray, author The World of Hair ("The World of Hair"). Mousse contains the largest concentration of cationic polymers, mixtures, which Gray calls the "magic wand" to make the volume of lifeless hair.

Believe it or not, color of hair can actually make thin hair stronger, healthier and more voluminous. The reason is that the paint lifts the cuticle of each hair thickening rods. A weave gives even more volume, creating a visual effect on the contrast of light and dark tones.

Protect Hair

When painting you give volume to hair with a new color or highlighting, but it is changing the structure of hair. Dyed hair more susceptible to negative effects: they can become rough and easily damaged, as well as tarnish.

The first Hair protection - It's careful when using heat styling tools. Before you blow-dry or straighten their hair irons, apply a means of thermal protection. The instruments set the lowest temperature: so you can make the right hairstyle.

The second Hair protection- Is the use of shampoos and conditioners, conditioners specifically designed for color-treated hair. These products contain UV filters which protect hair from the sun (and they lead to fading colors and bleached), and include moisturizing ingredients that restore and seal the damaged cuticle.

Author

Dr. Lisa Bemstein

Resources

Dr. Robert M. Bernstein (Professor of Dermatology at Columbia University in New York)

Stephen Scheel (Doctorate in organometallic chemistry)

The World of Hair By John Gray

Published: 08.10.11