What are natural ways to treat hair are most effective? Can herbs, nutrition
and vitamins to cope with hair loss?
Vitamins, herbs, aromatherapy and proper diet can help to meet hair loss, Experts say. However, they note that the natural treatments for hair loss are not always effective. Best of all, they help in cases of so-called temporary hair loss. For example, because of malnutrition, after an illness or severe stress. If hair loss is caused by genetics, and you are faced with the so-called Androgenetic alopecia, the effect of natural resources will only be cosmetic and very short.
So if folk remedies do not give the expected results, and
the hair continues to fall out, should consult a dermatologist or a
trichologist. At least in order to determine the true cause of hair
loss. According to experts, the latest appeal for skilled care, as a
rule, very negative impact on the treatment of baldness. The
more the hair follicles are damaged, the harder it will be to
restore the structure and the hair shaft, as well as the normal cycle of growth
and hair loss. However, if you have already found out the cause
of hair problems and recommendations were educated specialist,
natural ways to deal with hair loss will result in a remarkable
effect and significantly improve the condition of your hair.
Try to get in your daily diet attended foods rich in iron. Its decline - one of the most common causes of hair loss in women. Another required element of healthy hair diet vitamin B12. It is found in eggs and meat. "Without this nutrient hair just can not live. But modern women often suffer from a shortage," says professor of dermatology at the University of Nassau Ted Daley.
Often this is the reason causing hair loss. If you restore the level of the vitamin, it can significantly improve the condition of the hair and stop hair loss. For healthy hair also requires biotin (vitamin H), which is also responsible for the look of our skin and nails. It is also important to observe proper balance of zinc, copper and other vitamins and micronutrients. Experts advise to have more raw fruits and vegetables along with the skin it contains a range of substances, positively influencing the condition of hair and hair follicles.
Experts advise to give preference to supplement that produce large pharmaceutical companies with good reputation. In this case, the more likely that the facility has passed an appropriate monitoring and, as a minimum, it is safe for the body. Before you start taking supplements for hair loss, consult your doctor.
During long-term problems with the hair doctors are advised to take multivitamin complexes. They can not replace a balanced diet and natural vitamins that we get from food, but effectively complement and can compensate the possible lack of precisely those vitamins and minerals, which can lead to hair loss.
Experts recommend taking multivitamin preparations, "one bottle" with trace elements. By the way, according to scientists from the US Academy of Medical Sciences, do not even need to buy special vitamins for hair loss. The effect of regular multivitamin competently made of the complex is quite as good.
Herbs For Hair Loss
If your hair is helpful to wash your hair strong herbal decoctions. In the
folk recipes for hair loss is often used willow bark and
burdock root, sweet flag root and nettle leaves, calendula flowers and hop
cones, bark and leaves of willow mother and stepmother. Such solutions can not
just rinse your hair, and rub in a light massage of the scalp.
Experts in the field of hair loss often advised to drink green tea. Several studies have shown that it contains substances help fight some forms of androgenic alopecia. However, the effectiveness of green tea hair loss by official science has not yet been proved. However, it is an excellent source of antioxidants and has a positive effect on the body as a whole, and hence on the hair.
The ancient Chinese believed that renal energy naturally decreases with age. And for those who faced the problem of hair loss at a young age, the level of this energy is initially weak. It is logical that the treatment of hair loss, Chinese doctors are advised to act on the kidneys.
What would be the natural ways of dealing with hair loss you choose; it is important to remember the main thing: a significant effect on them can be obtained only if we use them regularly. Often, in order to observe better the condition of hair, takes a long time. And there will not be able to be lazy.
Ted Daley (Professor of dermatology at the University of Nassau)
Robert Aquino (US Academy of Medical Sciences)
Published Date: 16.10.2011
Vitamins, herbs, aromatherapy and proper diet can help to meet hair loss, Experts say. However, they note that the natural treatments for hair loss are not always effective. Best of all, they help in cases of so-called temporary hair loss. For example, because of malnutrition, after an illness or severe stress. If hair loss is caused by genetics, and you are faced with the so-called Androgenetic alopecia, the effect of natural resources will only be cosmetic and very short.
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Diet Hair Loss
Dietitians and trichologists unanimous: all of the products that are useful for our body, and are useful for our hair. For a healthy head of hair it is important that the food had more protein but less fat and carbohydrates. "What you put on your plate, can not add new hair on your head. But those that are will be able to stay healthy longer, "- says dermatologist Michael Reed, An expert on hair loss Medical Center, New York University. Another important component of healthy hair diet - omega fatty acids. They are rich in fatty sea fish and seafood, nuts, olive oil and soy.Try to get in your daily diet attended foods rich in iron. Its decline - one of the most common causes of hair loss in women. Another required element of healthy hair diet vitamin B12. It is found in eggs and meat. "Without this nutrient hair just can not live. But modern women often suffer from a shortage," says professor of dermatology at the University of Nassau Ted Daley.
Often this is the reason causing hair loss. If you restore the level of the vitamin, it can significantly improve the condition of the hair and stop hair loss. For healthy hair also requires biotin (vitamin H), which is also responsible for the look of our skin and nails. It is also important to observe proper balance of zinc, copper and other vitamins and micronutrients. Experts advise to have more raw fruits and vegetables along with the skin it contains a range of substances, positively influencing the condition of hair and hair follicles.
Supplements and Vitamins For Hair Loss
If your hair can take a variety of supplements, which make up shortages of certain trace elements in the body. However, physicians are strongly advised to be very careful when choosing nutritional supplements for hair loss. Look carefully, some trace minerals are part of a Food, from which they receive?Experts advise to give preference to supplement that produce large pharmaceutical companies with good reputation. In this case, the more likely that the facility has passed an appropriate monitoring and, as a minimum, it is safe for the body. Before you start taking supplements for hair loss, consult your doctor.
During long-term problems with the hair doctors are advised to take multivitamin complexes. They can not replace a balanced diet and natural vitamins that we get from food, but effectively complement and can compensate the possible lack of precisely those vitamins and minerals, which can lead to hair loss.
Experts recommend taking multivitamin preparations, "one bottle" with trace elements. By the way, according to scientists from the US Academy of Medical Sciences, do not even need to buy special vitamins for hair loss. The effect of regular multivitamin competently made of the complex is quite as good.
Herbs For Hair Loss
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Experts in the field of hair loss often advised to drink green tea. Several studies have shown that it contains substances help fight some forms of androgenic alopecia. However, the effectiveness of green tea hair loss by official science has not yet been proved. However, it is an excellent source of antioxidants and has a positive effect on the body as a whole, and hence on the hair.
Aromatherapy For Hair Loss
Remarkable effect of hair loss can provide aromatherapy. There are many recipes with a variety of essential oils that help with this problem. One of the most simple - mix 50 ml of warm olive oil and 10 drops of lavender oil to the hair and keep at least half an hour. Very positive effect on hair essential oils of thyme, rosemary, lavender and cedar. The mixture of these oils with a base oil, applied to the area of hair loss, in combination with regular massage helps to stimulate the growth of new hairs.Alternative Medicine For Hair Loss
Their effective recipes to combat hair loss and can offer Ayurveda and traditional Chinese medicine. Thus, experts’ advice on Ayurveda rubbed into the scalp different oils that stimulate hair growth. And Chinese doctors have linked hair loss with renal insufficiency.The ancient Chinese believed that renal energy naturally decreases with age. And for those who faced the problem of hair loss at a young age, the level of this energy is initially weak. It is logical that the treatment of hair loss, Chinese doctors are advised to act on the kidneys.
What would be the natural ways of dealing with hair loss you choose; it is important to remember the main thing: a significant effect on them can be obtained only if we use them regularly. Often, in order to observe better the condition of hair, takes a long time. And there will not be able to be lazy.
Author:
Alex M. BarnettResources:
Michael Reed (A dermatologist on hair loss Medical Center, New York University)Ted Daley (Professor of dermatology at the University of Nassau)
Robert Aquino (US Academy of Medical Sciences)
Published Date: 16.10.2011
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